Massage Therapy

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Healing Through Touch

Massage therapy is proven to have many benefits, and we take those benefits a step further. At Inclusive Healthcare Center, we combine our clinical background and the established benefits of massage therapy to give you a healing, refreshing, and holistic treatment experience.

Meet Your Massage Therapist

ASHLEY WATTS LMBT

Ashley Watts is a Licensed Massage and Bodywork Therapist with over 15 years of experience. Her drive behind her work is to improve your quality-of-life in every aspect. Ashley has a passion for your healing and works with you to develop a plan for your personal needs, areas of concern, and lifestyle habits.

Ashley's background as a bodywork therapist means she does more than provide temporary pain relief: she targets the root of your pain, corrects your body mechanics, and reconnects your interconnectedness. 

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What Sets Us Apart

Through the use of bodywork techniques, Inclusive Healthcare Center aims to promote long term relief and healing.

While a traditional massage focuses on surface level treatment, bodywork focuses on the bodies overall structure.

  • Correcting and Improving Posture: Stiff muscles can lead to misalignments in the body. As your muscles become looser with massage, your posture can be corrected creating better internal balance.
  • Longer, Deeper Pain Management: By targeting deeper soft tissues, nerve fibers are stimulated causing muscles to relax. This stops pain signals, and leads to longer pain relief.
  • Internal Restoration and Circulation: The stimulation of blood vessels through tissue movement leads to improved blood flow. This circulation helps key nutrients and oxygen travel through the body.
  • Faster Recovery and Boosted Immunity: Improved circulation can lead to improved white blood cell distribution and speeding up the muscle repair process.
  • Nervous System Relief and Relaxation: Through intentional touch, massage can help shift your body out of "fight or flight" mode, and promote mood-boosting chemicals in the brain.

Who Benefits From Massage Therapy?

Massage therapy can be a great treatment for anyone, but may especially benefit individuals who:

  • Experience Chronic Pain: Long term chronic pain can be difficult to treat with just medications, massage can provide relief through the release of tension and increased endorphin release.
  • Play Sports or do Hard Manual Labor: Constant, intense muscle use can lead to lactic acid buildup, causing soreness. Massage can release buildup, improve flexibility, and prevent injury.
  • Have Trouble Relaxing and Sleeping: Through touch the parasympathetic nervous system is activated, boosting relaxation reactions in the brain. This will leave you feeling refreshed and helps you fall asleep faster.
  • Struggle with Recovery and Immunity: By increasing circulation, massage can help flush waste in the body, promote vital blood flow to injured areas, and boost white blood cell production.
  • Experience Stress or Mental Health Struggles: Massage therapy is proven to decrease stress hormones and increase mood-boosters such dopamine and serotonin. This can be especially effective if you are dealing with anxiety, PTSD, or chronic stress.
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What We Offer

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"Relax and Rejuvinate"

Decompresses the mind and body using long, flowing strokes and gentle to medium pressure. Eases muscle tension, promotes healthy circulation, and enhances your overall well-being. 

Swedish Relxation

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"Decompress and Reset"

An intensive approach using moderate to firm pressure, partnered with slow stroke techniques to reach deeper layers of muscle and fascia. Relieve stubborn tightness and knots, alleviate pain, and improve your posture. 

Therapeutic Deep Tissue

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"Restore Function and Improve Posture"

A targeted clinical treatment focused on revitalizing overused, weakened, or restricted muscle groups. Alleviates pain in hype-irritated trigger-points, increase range of motion, and stimulate blood flow to injured tissues. 

Trigger Point Therapy

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Why Choose Massage Therapy at Inclusive Health Care Center?

At Inclusive Healthcare Center we believe that massage is more than a luxury, but a vital part of your wellness journey. Whether you're looking to unwind and relieve stress, or a way to manage your long-term aches and pains, we want to support you through it. With combined clinical expertise and therapeutic environment, we strive to help you feel better, longer. 

Ready to start your healing journey?

Contact us today at Inclusive Health Care Center to schedule your next massage and begin your path to whole body wellness.